mini_blog_header

Search Post by Keyword, Try our Search Engine

Search Post by Keyword, Try our Search Engine

Loading

scrol_l

scroll_r

Monday, December 13, 2010

How To Lose Weight :Basics | Mastering Weight Loss

From http://www.weightlossmastered.com By admin

http://urfitnessbuilder.com Video Summary:In Order to lose weight you need to: -Decrease your daily caloric intake. -Eat 5-6 small meals/day (every 3-4 hr). -Do strength training 3-5 times/week 60 min max.

Original at http://www.weightlossmastered.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Reading

Loading...